vegetarian diet

Vegetarian Diet A Perfect Body Diet

Vegetarian diet a perfect body diet

What is a vegetarian?

A vegetarian is a person that does not eat fish or meat. The definition of vegetarian varies from person to person yet it is classified into different types

  • Some consume dairy products and eggs
  • Some do not eat animal source products at all that includes honey as well
  • Some don’t consume meant but eat fist and still classify them as vegetarians

This is a myth that eating meat is necessary to get all the essential nutrients. A person not eating meat may enjoy a better health than others because they consume vegetables more and that makes their life more efficient and healthy. A vegetarian diet not only helps in losing weight but also it reduces the risks of cancer, heart disease, diabetes, and hypertension. A vegetarian lifestyle has been growing so far and more than 5 percent people all over the globe call them as vegetarians.

Foods for vegetarians

There are different types of vegetarians but the common ones are that do not consume the animal based products at all. A vegetarian diet consists of many healthful foods that are full of nutrition’s. All the types of vegetarians choose their food. These are

  • Lacto-ovo-vegetarians avoid all types of meat
  • Pescatarians avoid meat but not fish
  • Lacto-vegetarians don’t consume eggs but dairy products only
  • Ovo-vegetarians consume don’t consume dairy but eggs only

Actual vegans do not consume any type of food that is related to animals. Some people often call them “Semi-Vegetarian” but the society and other vegetarians do not accept this as a term. Vegans go through some trouble while choosing their food as they need to check to get all of the sufficient nutrients required for the body. Some of the vegetarian also take food supplements to get enough nutrients required.

Vegetarian diet a beneficial diet for women

There are many reasons people now days are becoming vegetarians. Producing vegan food is

  • Ecologically sustainable
  • Damages environment less
  • But there are many other reasons as well many people become vegan for example for religious reason, ethical reasons and ideological reasons

But still for ladies the question is health. There are different benefits of avoiding meant in your life and adding vegetables instead.

A research has shown BMI of people being vegans and eating fish is lower than the meat eaters.

Here are the benefits of being Vegan for the ladies.

Better cholesterol levels

Vegan’s blood cholesterol levels are much better than the meat eaters. The vegan diet shows effect as much as cholesterol medication does. During an experiment it was observed the level of bad cholesterol in people fell 30 percent who ever followed vegetarian diet. This was slightly low than the people who used lovastatin in their diet. The diet consisted of

  • Soy proteins
  • Almonds
  • High fibre foods
  • Special margarine from pant source
  • Vegetable oil

Lowering the risk of cancer in women

According to a research the chances of different types of cancer is much more less than vegetarians than the meat eaters. Thus for ladies vegan diet can help against breast cancer or uterus cancer that is getting common now days in females specially meat eater females.

The vegan diet helps against preventing the cardio vascular disease and type 2 diabetes. Hormone levels are also found to be better in females doing vegan diet than meat eater females. Vegan diet is higher fibre and very less in saturated bad fats.

According to the Academy of nutrition and Dietetics

Planned Vegetarian diet is healthful, provides more health benefits, nutritionally adequate, and prevents certain diseases. This diet is suitable for all the age groups and life cycles that includes lactation, pregnancy, childhood, infancy, adulthood, and adolescence.

Vegetarian food tends to be lower in fat, especially saturated fats, and higher in fibre, than animal-based foods.

If you are changing your lifestyle to vegetarian then you should be patient because it takes time to see the results and the changes.

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